For an in-person Mindfulness-based Stress Reduction class in Utah, you can find listings in Ogden, in the Salt Lake area, in Davis County, and in Utah county. If you’re interested in seeing a class in Cache county, send an email to Jacob at jzhess@gmail.com
In addition, you can find many more wonderful mindful offerings for parents, couples, men and women at the following sites:
- Davis Mindfulness Center – a beautiful center in Layton Utah that offers mindfulness classes for adults, youth – and even parents and youth at the same time.
- Sixteen Stones Center for Growth – Carrie Skarda’s organization that offers therapeutic support and mindfulness retreats for women
- Lower Lights School of Wisdom – Latter-day Saint Thomas McConkie’s sangha that offers in-person retreats, coaching, and classes.
- Mindfulness Utah – An aggregation of in-person guidance in the Salt Lake Area – including classes at the lovely Red Butte Gardens center.
