Mindweather 101: Additional links to the videos – The Council For Sustainable Healing

As there are those among us who were and are intricately involved in the creation of these resources, and as these videos are freely accessible to the public, we felt it important to include more in depth information. The full class is available at Mindweather.org, and direct links to the videos are available as individual class segments below

Introduction & Class Background

Part 1 Making Sense of the Problem

Lesson 1 The brain’s role in mental distress: One view

Lesson 2 What we believe about the brain matters: First installment

Lesson 3 The brain’s role in mental distress: Another view

Lesson 4 What we believe about the brain matters: Second installment (Part I, Part II)

Lesson 5 Just being there: Insights for family and friends (Part I, Part II)

Lesson 6 Different ways of thinking about recovery (Part I, Part II)

Part 2 Responding to the Problem

Lesson 7 One way of responding to mental distress (Part I, Part II)

Lesson 8 Can making it go away, make it worse? (Part I, Part II)

Lesson 9 Another way of responding to mental distress (Part I, Part II, Part III)

Lesson 10 Lesson 10 Surrounded with gentle acceptance: More for family and friends (Part I, Part II)

Lesson 11 Can a gentle approach make a difference for mental and emotional pain? (Part I, Part II)

Supplementary Intro on Mindfulness

Part 3 Working with Difficult Thoughts

Lesson 12 One way of thinking about thinking (Part I, Part II)

Lesson 13 Re-thinking thinking (Part I) (Part II; Part III)

Part 4 Broadening the Conversation

Lesson 14 Exploring the full range of contributors to mental/emotional distress (Part I, Part II)

Lesson 15 Considering the full range of options (Part I, Part II, Part III)

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